What is TERRAP?
Florida Anxiety Treatment offers TERRAP, one of the oldest, most effective anxiety, phobia, and panic attack educational treatment programs to relieve anxiety-related illnesses. Dr. Arthur B. Hardy, a renown psychiatrist and pioneer in phobia treatment, created the TERRAP treatment program which is an acronym for Territorial Apprehension.
This program treats anxiety, phobias, agoraphobia, general anxiety disorder, social anxiety, obsessive compulsive disorder, panic attacks, post-traumatic stress, and other stress-related illnesses. Our mission is providing effective treatment for anxiety and phobias in a non-threatening environment. Thousands have found relief from this program; millions more can benefit.
“A family member referred me to TERRAP to see if their education program could help relieve my high anxiety and stress. Within the first couple of visits, I began to have clarity. I developed a personal roadmap about how to think in a different way to change the debilitating course I was on. I realized I was causing my issues. The process helped me get out of my head and find
a way to identify and handle the triggers causing these issues. I learned that self-awareness is THE KEY to healing. I believe in TERRAP and have referred others because, in many ways, it truly improved the quality of my life.”
– H., Neptune Beach
“My diagnoses of severe panic disorder and agoraphobia required intervention. A neighbor, who happened to be a psychiatrist, referred me to TERRAP. I felt hopelessly challenged trying to find a balance between caring for my mom and working on myself. TERRAP is a “gentle” program that gave me the tools I needed to meet my goals one by one, such as going to the grocery store with my elderly mom without the fear of public embarrassment and going out again with my circle of friends, which brought me joy. As I integrated the TERRAP program’s techniques of the “5 R’s” into my life, I used multiple methods until I found the one to solve each specific issue. I regained confidence and found renewed happiness in social situations. I apply these techniques daily, as needed. Also, this program gave me a solid foundation for a new career in Cognitive Behavioral Therapy or CBT counseling in helping others. There’s no other program like it! TERRAP works, it’s proven, and it becomes a positive, permanent solution for me during my journey – give it a try. It can help you, too!”
– C., Fleming Island
